This medium sized (8” x 5.5”), soft cover, fully bound journal features 180 lined and dotted pages.

The left-hand page is dotted for sketching, with two light gray circles to use as a template to mock-up dishes. Use these pages to document new inspiration and ideas. The right-hand page includes a prep list area, space to jot down personal and professional priorities, as well as a mental mise en place list, which prompts us to take time for mental health throughout the workday.

Mindful quotes and original sketch work adorn every other page corner, compelling us to turn each page while we express gratitude for a new day.